Top 5 podcast episodes to help with your Menstrual cycle
Image: Dushawn Jovic via Unsplash
The FemmePowered Podcast turns 1 today - happy birthday to us! We’ve put out some awesome episodes over the last 12 months, and the third season will be coming to you soon. To celebrate our first birthday, we’re sharing the top 5 ranked episodes that can help you with your cycle and live a FemmePowered life.
Menstrual Cycle Basics: Eating For Your Cycle
Find out what’s happening hormonally during each cycle phase and how you can use food to help your body move through them with ease. This is a great place to start if you’re new to the cycle and/or nutrition. Listen on Spotify or iTunes
Menstrual Cycle Basics: Menstrual Cycle Awareness
If you’re just starting out on your Menstrual Cycle journey, this episode explains what Menstruality and Cycle Awareness is, by sharing the seasonal framework to help you understand what’s happening in your body, mind, heart and psyche. Listen on Spotify or iTunes.
Nutrition Foundations for Hormone Health
If you’re in need of hacks and tips for eating in a way that balances your blood sugar, this is for you. In fact, its for you too if you’re unsure what blood sugar balancing even means and why it’s so important for hormonal health. Listen on Spotify or iTunes.
Embodying Cyclical Living and Authenticity with Vienda Maria
Vienda was our first guest on the show and she shares helpful insights on how to live cyclically - from how to run a business in a way that challenges conventional structures, to how to live a fully intuitive life (and some of the downsides this can bring), to the perfect work day and how the deepest spiritual practices can evolve out of healing childhood trauma. Listen on Spotify or iTunes.
Working on the Inner Critic and Running a Cyclical Business with Sophie Jane Hardy
The Red School’s Menstruality podcast host and Comms Director, Sophie Jane Hardy shared an honest and relatable journey from having her inner critic wreak havoc in her life, to uprooting and moving continents for a more cyclical way of life. She also shared her experience of running a cyclical business as well as training others to do so themselves. Listen on Spotify or iTunes.
Enjoy these episodes and a whole lot more over on our podcast - and do rate and review if you love it!