You deserve a life that feels good instead of an eternal struggle.
Want a life that feels better than it does right now?
Where you aren’t depleted after a full-on day with the kids, your relationship isn’t a battlefield and you aren’t drowning under the pressure of trying to be Your Best Self.
I’m here to help you stabilise yourself in the midst of chaos and get through this messy middle so that you can thrive.
Hey Lovely, I’m Nat.
I’m a Mum, Menstrual Cycle Awareness and Embodiment Mentor on a mission to help women feel good. If it sounds basic, that’s because it is!
Despite what social media might say, when you’re drowning in the demands of life, you don’t need yet another complicated self-care routine. You need a life-jacket.
If you’re in the trenches right now, you can find free practical, down to earth tips and honest stories in The Mama Circle Podcast and Articles.
These are things I also need myself at times and I have zero shame in sharing my own messy middle with my email subscribers. You can join that here.
If you’re looking for a guide who understands what you’re going through on a deeply embodied level, I also provide 1:1 Support and group support through Mama Circles.
Finally, a podcast that’s real about motherhood.
Post-partum rage, the financial hit of starting a family, losing yourself emotionally and mentally after having a baby…these are topics so many mums feel (myself included!) but rarely talk about.
The Mama Circle Podcast was created to have these honest conversations so that you can feel less alone, and more supported to enjoy your role as a mama.
Whether you’re a brand new mum or deep into the thick of it, listening while cooking dinner or during the 2am night feed, this podcast is here to remind you that you’re doing big and important work, and you’re not alone.
Ready to feel seen, heard, and supported? Let’s navigate motherhood together.
Listen on:
Feeling this close to losing your sh*t?
Here’s 25 simple ways to feel better - fast.
Introducing Overwhelm Buster Bingo, a fun and practical resource whether you’re juggling endless tasks or just need a quick reset.
Packed with simple, uplifting activities it’s your go-to guide for feeling better, fast. No need to overthink it - just pick one square, take a moment for yourself and feel the shift.
Stick it on your fridge, keep it in your journal, or save it on your phone for those tough moments. Because you deserve to feel good, one small step at a time.
Want to find other Mamas who just get it? There’s a space in The Mama Circle for you - in person or online.
1:1 Support for when you’re in the trenches
When you’re running on empty, overwhelmed or quietly falling apart, you don’t need the promise of a big transformation, or a perfectly curated wellness journey. You need a pause button. These sessions are exactly that.
