GUIDING WOMEN LIKE YOU TO

Reclaim your power, reconnect to yourself and feel good again

Hey Lovely, I’m Nat.

I know what it’s like to want more for yourself but struggle with feeling powerful enough to get it. My work is about helping you feel good in your body, in your mind, and in your life through simple, sustainable practices that honour who you are.

I’m here to share and teach the things that help me, so that I can help you find moments of joy and empowerment too.

Whether you’re a busy professional or transitioning into motherhood, I’ve got personalised practices to help you thrive.

I can help you to:

Is this you?

You have zero idea where to start on your to-do list, because it all feels urgent. You’ve got late fines for overdue bill payments because you’ve just been too busy to pay them, despite the tabs being open for weeks. ‘Will you just!’ has become your go-to sentence as you snap at your family constantly. And the only down time you get is scrolling social media when you know you should be sleeping instead.

No, I’m not inside your head - I’ve simply been there myself. And while I don’t have it all figured out, I have learned that it’s possible to feel empowered again, to reconnect with who you are and thrive in a world that never stops demanding more.

Let’s get you back to feeling good.

Need to feel better NOW? Step into a sanctuary with resources to start feeling balanced again.

Get immediate access to a secret space with yoga practices, guided breathwork and journaling prompts - all designed to help you slow down, reconnect with yourself, and find balance in your busy life. These mindful practices are here to support you, no matter how much or little time you have for self-care.

You’ll also get a free menstrual cycle tracker and masterclass on Menstrual Cycle Awareness.

Current Workshops & Offerings

  • inBody Yoga

    Step out of the chaos of everyday life with a weekly dose of body, mind and soul medicine

    Join me on the mat

  • The Mama Circle

    A nurturing community for new mums seeking authentic connection, support, and guidance

    Connect with other Mamas

  • Yoga & Pottery

    Feel great in your body and and get grounded with clay in an afternoon of fun, creativity and connection

    Let's get muddy

“I really can't believe it's only been 3 months.

I have changed so much and know a lot of that growth and expansion has been able to flourish thanks to your support and the amazing way you've held space for me.”

Ana

What past clients say

“Natalie is a wonderful coach and mentor!

She really listens and always meets me where I'm at. She holds such beautiful space for me in a way that helps me understand myself in new ways.

I've had amazing breakthroughs with Natalie and I'm so grateful for her support.”

Vida Hollander

“Nat held space for me to explore balance in my life and reflect on where adjustments were needed. She has a very calming and reassuring presence.

She was great at making me feel at ease and supporting me to understand how I could take the learning further.

I would recommend her highly.”

Hannah Brown

“I absolutely loved working with Nat. Nat gracefully challenged my behaviours, habits and facilitated an opening up in me.

She supported me through struggle, stickiness and resistance to emerge as a much brighter version of myself. I'm now have more balance, flow and fun in my life as a direct result of working with her.”

Olivia Mendoza

Ready to reclaim your power, reconnect to yourself and feel good again?

If you’re feeling the call to bring more balance and power into your life, I’m ready when you are.