Bespoke
Cycle Syncing

The done-for-you service for intentional women who want to leverage their cycle for more ease and success.

Leather bound journal and coffee mug on a round wooden table

When did Menstrual Cycle Awareness start getting frustrating for you?

Remember when you first discovered Menstrual Cycle Awareness and how it blew your mind? You devoured the books, binged the podcasts and your social media became a homage to all things cyclical. You bought a fancy new diary to plan your life according to the inner seasons and downloaded Insight Timer for all that meditating you’d have time for in your new cyclical morning routine.

Everything you learnt promised more vibrancy and alignment. That woman on TikTok promised more balance and weren’t you supposed to be overflowing with abundance in your biz?

Instead, you have less energy than before, haven’t even thought about meditating, work feels like an uphill struggle and you understand cycle less than before. Menstrual Cycle Awareness was meant to be the answer to to all your problems. So what went wrong?

Imagine having a guide who could tell you what to do and when to do it in a way that actually works for you?

Introducing

Bespoke Cycle Syncing

A consultation service that gives you a step-by-step plan on how to sync your life to your cycle, based on your unique cyclical pattern.

If you’re frustrated and fed up with generic advice, it’s time for a solution that’s tailored to you.

How it works

1

We have an informal chat about your struggles and intentions/goals for syncing. You’ll then send me a copy of 2-6 completed menstrual cycle trackers.

2

I’ll analyse your trackers and send recommendations for a step-by-step plan in line with your intention(s) within 21 days along with relevant practices.

3

You implement the plan and start cycle syncing! We’ll have a wrap-up call within three months to see how you’re getting on and iron out any kinks.

Why it works

Half the world’s population has a menstrual cycle, but nobody has a cycle like yours. The purpose of cycle syncing is to live according to your individual pattern of menstruality, but unfortunately what’s often shared about it is generic, copy-and-paste advice.

Blindly following this advice can make you try to squeeze yourself and your life into something that simply doesn’t work for you and can make your struggles even worse.

Bespoke Cycle Consultation works by tailor-making a plan according to what actually happens in your cycle, not what ‘should’ happen. Menstrual Cycle Awareness should aim to respect the individual cyclical experience, and syncing in this way helps you to take the path of least resistance to find balance in your cycle, life, business and beyond.

If you’re ready to stop constantly navigating your cycle and have it support you instead, Bespoke is for you.

Why work with me?

When it comes to credentials, I’m a fully qualified and certified Menstrual Cycle Awareness Coach and Menstruality Leadership Mentor having trained under industry leaders, Claire Baker and The Red School. I’ve walked (and continue along) my own path, implementing the very things I coach and mentor on.

I myself have an ‘atypical’ cycle, where bleeding tends to feel amazing while ovulations are challenging, so I know firsthand the struggle that can come with generic cycle syncing.

I’m a fierce advocate of individuality and alongside mentoring future Cycle Coaches, I’ve consulted for brands, been a featured expert on numerous podcasts, blogs and Glamour Magazine (UK).

In terms of skillset, I’m an organiser of chaos with an eye for spotting the red thread of patterns and provider of solutions. I see the world through an often unconventional lens which offers alternative perspectives. With this combination, I can help you find clarity to drop what doesn’t work, focus on what does and feel good using the intelligence of your cycle.

Pricing and Payment

My fee for Cycle Syncing Consultation is 250€, which includes:

  • Reviewing your trackers

  • Providing my analysis and syncing recommendations

  • Providing relevant/necessary practices (meditations, classes etc)

  • Email or Telegram support

  • A follow-up call to round things off

Payment will be scheduled in two monthly instalments of 125€. You can also pay in one lump sum if you wish.

Menstrual Cycle Awareness can absolutely change your life…when it’s based on your life, and nobody else’s.

Let’s get started!

First things first - we’ll have an informal chat about where you’re at, your cycle and struggle(s) and discuss next steps. You can book that right here.

Questions and answers

  • Consultation is a service where I use my expertise to assess your issue(s) and provide strategies and solutions specifically for these problems. I help you in a more hands on, direct way.
    Coaching is a self-development tool where I help you to understand your issues so that you can work on them yourself and make necessary behavioural/emotional etc changes to get what you want. I hold the space for this and help you in a more indirect way.

  • Sure! We can talk about what this looks like in our free connection call.

  • You’ll receive a detailed response from me by email or by recorded video which you’ll be able to keep.

  • It depends! It could be meditations, journalling prompts, recorded yoga classes or archetype work. Your recommendations will be unique to you.

  • Forever! I know life happens, so once you’ve got your cycle syncing plan, you’re free to implement it whenever works for you. The follow-up call however is only valid for up to three months after the plan has been sent.

  • Forever! I know life happens, so once you’ve got your cycle syncing plan, you’re free to implement it whenever works for you.

  • Absolutely! This whole service was created for those who don’t fit the mould, so welcome!

  • I’ll be honest - I can give you all the recommendations in the world, but you’ll have to do them! I’ll take your lifestyle into account (insofar as you share it with me) to make sure my recommendations aren’t unrealistic…but you do have to do the work to get results.

  • I don’t offer refunds for consultation or coaching but if you’re unhappy with the outcome and you can show me that you implemented my recommendations thoroughly, we’ll find a solution!