A nurturing community for new mums seeking authentic connection, support, and guidance through the journey of motherhood.

The Mama Circle

Welcome to

Becoming a mum is a life-changing experience. It’s beautiful, but let’s be real—it’s also tough.

You’ve made it through pregnancy and birth, and now, amidst the sleepless nights, endless nappy changes, and hormonal swings, you’re starting to realise that everything has shifted.

Your body. Your relationships. Maybe even your sense of self.

They say it takes a village to raise a child—but it also takes one to support the mama.

That’s where The Mama Circle comes in.

“The space created is very rare and precious. The topics were exactly what I needed to talk about as a new (second time) mom and felt easy and comfortable to share with all the woman present. It was my first experience and I would redo it again and again!”

-Gabi

This isn’t your average mama-baby group.

The Mama Circle is a safe, welcoming space for new mums to share their real, unfiltered experiences—free from judgment and unsolicited advice.

Here, you can express what’s truly on your heart and mind, knowing you’ll be heard and supported by other women who get it.

Interested in joining the next group?

What We Talk About:

Motherhood is full of universal moments that many mums face, like:

  • Feeling overwhelm, anger and even rage as you navigate your new normal.

  • Missing those spontaneous coffee catch-ups with friends.

  • Doing things you swore you’d never do—just to get some peace (or sleep).

  • Navigating changing dynamics with your partner, family, or friends.

  • Looking in the mirror and seeing how pregnancy, birth, and breastfeeding have transformed your body.

  • Falling in love with your little one, even as your world feels like it’s been turned upside down.

It’s easy to think you’re alone in these feelings—until you hear other mums share the exact same things.

Why join The Mama Circle?

The Mama Circle is a space to say the things you can’t to your partner, family or friends. A place to process your thoughts and harness your inner wisdom through intentional sharing.

“My first time in The Mama Circle was when my baby was 12 days old. Being able to share my experience with other moms from the very beginning has helped me to organise my thoughts about motherhood. Being able to express yourself and not get any judgment or advice is kind of a therapy. Also, hearing that other moms go more or less through the same struggles relieves mind is a feeling of “you are not alone”

- Natalia

Ready to Join the Circle? Here’s How It Works:

The Sessions
The Mama Circle meets for 6 sessions in a closed group, allowing you to build deeper trust and connection. The group is designed for new mums (whether it’s your first or fifth!). And yes, your baby is more than welcome to join you!

The Rule
We follow the principles of women’s circles and listening partnerships. That means no advice, no judgment - just authentic sharing. What’s said in the circle, stays in the circle.

The Process
Each session is guided by me and centres around key topics relevant to motherhood - like your birth experience, intimacy post-birth and more. Every mum gets time to share, ensuring everyone is heard and supported.

Details & Dates:

Dates: TBC
Time: TBC
Location: TBC

Investment: If financial hardship is a concern, you can join at a reduced rate. This option is made possible through the support of other mums and our venue. Please use it with respect. My goal is to ensure that no mum is excluded due to financial reasons.

Bring a Friend: I really want this Circle to reach as many Mamas as possible. So, I’m offering a 10% discount for you and anyone you bring with you. Just let me know who you’re bringing and I’ll refund you the discounted difference.

I’m looking forward to welcoming you in to The Mama Circle!

What Mum’s are saying…

  • I’m so grateful to have been part of these circles. Each session has been such a heartfelt experience, and I’ve loved the connection, vulnerability, and strength we’ve shared. Thank you so much for holding space for us so beautifully - it’s truly been a highlight for me.

    Kiran

  • I recommend The Mama Circle to anyone going through the motherhood transition. Natalie is fantastic at opening up the space for a welcoming, non-judgemental and easy-going atmosphere where you feel comfortable to share things that you didn’t know you needed to share. I always leave feeling like a burden has been lifted from my shoulders.

    Lizzy

  • I really loved how Nat created a safe space where we could be vulnerable and share about literally everything. It really helped me as a new mom, hearing that we all struggle with similar things as we grow into our new role. Also I enjoyed being with other women without any judgement.

    Julia

Hey, I’m Nat.

Becoming a first-time mum has been a huge privilege and a challenge. Like many pregnant women, I devoured podcasts and books, yet none truly prepared me for what it actually felt like. The contradictions, the changes, the simultaneous fulfilment and loss.

These circles have been created from a desire to connect and share from an authentic place with people who ‘get it’. As a women’s circle facilitator, coach and yoga teacher, I know first-hand how powerful intentional spaces can be. I can’t wait to welcome you in as you navigate this epic journey of motherhood so you can feel fully supported.