Let’s not sugar coat it: the days before your period can be a fuck-awful place to be.
I’m talking feeling like you’re scraping the bottom of a rusty, manky barrel of energy reserves just to make it through the day, morphing into a fire-breathing dragon at your loved ones, feeling bloated and crampy, and wanting to run away from everyone and everything.
And to top it off, hating on yourself for feeling like that but being unable to stop - every. single. month.
It does not have to be this way!
While you’re busy battling with yourself in a duel of emotional turbulence, you’re missing out on one of the best hidden secrets of having a menstrual cycle: your premenstrual phase has the power to change your life - in a good way!
And I am going to teach you how, by dismantling it, piece by piece.
You’re going to learn:
What PMS is and, most importantly, isn’t. This simple understanding alone has the power to transform your cyclical experience.
The super important role the premenstrual phase has in the cycle
The difference between PMS and PMDD
The 3 roots of PMS, how to identify them and break them down so you can start picking them apart
Why the voice in your head who loves to point out all your faults and insecurities is there and what it really wants from you
How to work with that voice and turn it from an enemy and source of anxiety and self-loathing, to your new best friend and biggest ally.
PLUS
You’ll get a handout to walk yourself through these steps with confidence so you can finally get to the root of your PMS - because life is too short to be constantly derailed by your cycle and hormones!
Did I mention, this packed Masterclass is FREE?
You’re welcome!
Spam tastes awful, so you won't get any! What you will get along with the masterclass are regular emails to support you on your journey