Coaching that’s as individual as you are.
So you’ve been struggling for a while now and trying to fix things yourself. Maybe you can tick everything on this list:
You’ve read countless books that promised to help (but didn’t)
You’ve spent hundreds on courses you started (but rarely finished)
Your journal is a rinse and repeat of the same frustrations, hopes and desires
You track your cycle without really knowing why (or even what to track)
You feel so stuck that you do nothing at all
You convince yourself that you must be the problem (after all, it works for everyone else)
Trying to work through things alone can be hard, expensive and de-motivating. Coaching isn’t therapy, and it’s much more than simply having a chat about your problems. It’s a way to get clarity and take action, so you can get what you deserve: a life that sustains you, excites you and a deep, intimate relationship with your Self.
Imagine if, instead of buying yet another book or course without getting results you could:
Feel more ease in your menstrual cycle instead of getting derailed by ovulation fatigue, PMS, period pain, or whatever else your hormones throw at you
Go after what you want with confidence instead of playing small
Trust and strengthen your intuition to do things your way instead of thinking, what will everyone think?!
Develop a deep and intimate relationship with your body to maximise pleasure instead of asking, why can’t I feel anything?!
Feel more connected to your feminine energy by incorporating rest and pleasure, without having to stop your whole life
Get crystal clear about what you want (and don’t want!) instead of going round and round in nausea-inducing circle
Working together is like having a cheerleader to celebrate and encourage you, and that friend who’ll tell you about the spinach in your teeth all rolled into one. Having a neutral person who’s only priority is what’s best for you is what makes it so special and effective.
What would working together look and feel like?
My regular coaching package lasts for 3 months and each session is individualised and personal to you.
I’ll ask questions you might never been asked before or have actively avoided in the past to open up wider perspectives. It’s part of my job as your Coach and it’s one of the superpowers I bring to the container.
There might be times when you feel emotional. You might cry. You’ll probably feel major resistance, too. All of this is normal and you’ll be held with my full love and support.
But, it will also be fun! Sessions with me include laughter and giggles because I believe laughter is a great enabler for self-development. Our sessions might be about serious issues, but that doesn’t mean we have to be serious all the time. Coaching can leave you feeling positive, motivated and excited about what comes next.
While I don’t have a prescriptive framework, I do have 3 core principles: Embodiment, Authentic Self-Care and Mindset. Which means, our sessions could include sensual movement, meditations, creating rituals, energy and breath-work, inner critic work, cyclical living and physical self-care.
Sessions take place online via Zoom, or in-person in Neu-Ulm (Germany) every two weeks and last approximately 90-minutes. A big part of coaching is being ready, willing and open to do the work, which includes making space in your life and diary, taking your own notes and looking after yourself in-between sessions.
Speaking of which, you’ll be able to contact me via Telegram with any issues/cheerleading you might need between our sessions.
I also offer a limited number of single sessions per month for spotlight coaching or a bundle of three sessions if you’re not quite ready for 3 months.
So, who am I?
Working with a coach is an intimate relationship - you may well tell me things you’ve never told anyone else before.
So, who am I? I’m a woman who’s struggled with sexuality, specifically low libido, numbness and an inability to express my sexual desires. I came off the pill after a whopping 17 years to experience burnout, fatigue and an absolute can’t-be-arsed feeling about everything in the ovulation phase of my cycle. And I’ve bumped into all kinds of issues since childhood, like habits of people-pleasing and playing small, financial insecurity, losing myself in relationships and being betrayed by infidelity.
For me, overcoming these things have sometimes required massive leaps of faith, from leaving a 10 year relationship to resigning from a well-paid corporate job to travel to India alone.
I know what it means to do hard things, even if they’re confronting and so scary they flip your belly over. I know what it means to feel ‘less than’, lonely and left behind. I know resistance and procrastination, and work constantly on myself to get to where I want to be.
And what can I bring to our relationship?
If you’re someone who likes a list of experience and credentials, I’ve got you! I’m a:
Trained Menstrual Cycle Awareness Coach via industry leader Claire Baker’s Cycle Coach School, where I also mentor future Cycle Coaches
Graduate of the Menstruality Leadership Programme, a certified Menstruality Mentor and with Menstruality pioneers, Red School and mentor students of their Cyclical Business Programme
Full member of the International Institute of Complementary Therapists
Certified yoga teacher with 500+ hours of training
Multiple bestselling author of women’s fiction and podcast host
And what else? I’m a Mama, girlfriend, backpacker, surfer and expat. I speak English, German and rusty French. I’ve been self-employed for almost a decade and have become a go-to-person about Premenstrual Power and the Inner Critic. I’m the eldest of 4 siblings, and a sorter and organiser of chaos.
I used to work in Corporate HR, coordinating board meetings and making sure things got done, negotiating pay with Unions and stopping Tube strikes at London Underground. I’m an ex-Personal Assistant and luxury Property Manager, and someone who’s worked in the service industry for minimum wage and tips. I still make mistakes sometimes that I constantly learn from and am basically human.
I weave all of these skills and experience into the way I coach and mentor.
What’s the investment for coaching?
Coaching isn’t like buying a sandwich for instant results that wear off after an hour. It’s an investment of time and energy on both sides, so we can work together in three ways:
Three Month Coaching Package
Sessions take place every two weeks with unlimited (fair usage) support between our calls. The package investment is 1500€ which can be paid in full instalments or across 3-5 months to spread the cost.
Three Session Coaching Package
Sessions take place within 12 months with limited support between our calls. The investment is 700€ which can be paid in full, or in 3 instalments.
For both packages, we’ll need to have a chat first (free, of course) to make sure we’re a good fit.
Single Sessions
I offer a limited number of single session slots per month, which are to be paid for in advance. A 30-minute follow-up call is included to see how you’re getting on. The investment for this is 200€. You don’t need a connection call for this, but you will need to fill in an extended form so that I understand your issue. If I feel I’m not the right coach for you, you’ll be refunded and referred elsewhere if needed.
A last, important note…
Some things I’d like you to know ahead of time:
I am not here (or legally allowed) to prescribe you with supplements or create meal plans. If you’re after a Nutritionist, I can gladly refer you to someone.
I don’t work with everyone! If you’re someone who’s willing to show up imperfectly, to be vulnerable even when it feels scary, and do the work to get you where you want to be, then you’re my kind of client!
If, however, you’re someone who wants to be given an a, b, c formula or a magic pill/quick fix, then I’m not the best coach for you.
Investing money in yourself can be scary (I know, I’ve been there!). I also know that a little belly-tingling can be a great motivator for change. If this is calling you with a full-bodied yes, but you’re scared about the financial side, book your call anyway and we’ll talk about it.
If, however, you’re going to be unable to pay your rent/childcare/groceries etc then it’s best to wait. I’m not here to make you feel worse about yourself by stopping mid-way because you don’t have the money in your account.
I’m here to create a safe and energetically clean space where you can feel able to actually transform your life, not make triggered-decisions out of fear. Sound good?
Here’s what past clients are saying:
“Nat's energy is amazing, she holds amazing space and you feel totally empowered, like you've got someone on your side. It will transform the way you experience your menstrual cycle.”
- Lucia Mazzella
“My pain has lessened and my periods have shortened by 2-3 days since working with Nat, and I am not annoyed when my period arrives anymore. I stopped feeling like there was something "wrong" with me and now realise that the fluctuations in my mood and energy are actually to do with my menstrual cycle.”
- Hannah Rose Cluley
I absolutely loved working with Nat and feel so lucky to have experienced this very special, wonderfully supportive and inspirational 1:1 container. Nat supported me through a time of struggle, stickiness and resistance…I'm now experiencing more balance, more flow and more fun in my life as a direct result of working with her.
- Olivia Mendoza
I loved working with Natalie…we unpacked so much in the three months we worked together. I loved working with the different archetypes as well as being guided in meditations. I feel like in the time we've worked together, I've gained a better understanding of myself and my needs, and have stepped more fully into a relationship with my body. I am so grateful!
- Ana
I often struggled to embody my sexual energy because of certain stigmas attached to enjoying pleasure and sex and felt guilty because of it. I wanted to feel free, empowered and to embody this energy. I feel like I am living in alignment to my own cycle now and I love it! It's been such an amazing journey so far and I have made leaps and bounds when it has come to understanding myself, my cycle, my body and my own energy.