Introduction to Menstrual Cycle Awareness
Monday 9th January 2023
18:00 - 20:00
Your menstrual cycle is much more than just your period. It’s an inner compass that can affect everything from how you feel about your body and sexuality to how you show up in your job and relationships.
With the practice of Menstrual Cycle Awareness, you can understand your own unique pattern, live in a way that encourages pleasure over burnout, and use your cycle to your advantage in all areas of life.
In this workshop, you’ll learn how to track your cycle as well as:
The four different hormonal phases of the cycle
The Inner Seasons framework and how aligning to it can help you find balance in your cycle and life
How to navigate the joys and shadows of the cycle, including tips for PMS management
Self-care tips to make the most of each phase
If you’re not currently experiencing a ‘natural’ cycle (e.g. using hormonal contraception, breastfeeding, pregnant or peri-menopausal) you can still join!
The workshop will be given in blend of easy to understand English and possibly imperfect German. A handout will be included, spaces are limited.
Refunds are given until 48 hours before the workshop. You’re welcome to transfer the space to a friend if you can’t make it after that.
****
Natalie K. Martin is a Menstrual Cycle and Feminine Embodiment Coach, author and podcast host helping women to feel empowered by and connect to their menstrual cycle, sexuality and sensuality.
Monday 9th January 2023
18:00 - 20:00
Your menstrual cycle is much more than just your period. It’s an inner compass that can affect everything from how you feel about your body and sexuality to how you show up in your job and relationships.
With the practice of Menstrual Cycle Awareness, you can understand your own unique pattern, live in a way that encourages pleasure over burnout, and use your cycle to your advantage in all areas of life.
In this workshop, you’ll learn how to track your cycle as well as:
The four different hormonal phases of the cycle
The Inner Seasons framework and how aligning to it can help you find balance in your cycle and life
How to navigate the joys and shadows of the cycle, including tips for PMS management
Self-care tips to make the most of each phase
If you’re not currently experiencing a ‘natural’ cycle (e.g. using hormonal contraception, breastfeeding, pregnant or peri-menopausal) you can still join!
The workshop will be given in blend of easy to understand English and possibly imperfect German. A handout will be included, spaces are limited.
Refunds are given until 48 hours before the workshop. You’re welcome to transfer the space to a friend if you can’t make it after that.
****
Natalie K. Martin is a Menstrual Cycle and Feminine Embodiment Coach, author and podcast host helping women to feel empowered by and connect to their menstrual cycle, sexuality and sensuality.
Monday 9th January 2023
18:00 - 20:00
Your menstrual cycle is much more than just your period. It’s an inner compass that can affect everything from how you feel about your body and sexuality to how you show up in your job and relationships.
With the practice of Menstrual Cycle Awareness, you can understand your own unique pattern, live in a way that encourages pleasure over burnout, and use your cycle to your advantage in all areas of life.
In this workshop, you’ll learn how to track your cycle as well as:
The four different hormonal phases of the cycle
The Inner Seasons framework and how aligning to it can help you find balance in your cycle and life
How to navigate the joys and shadows of the cycle, including tips for PMS management
Self-care tips to make the most of each phase
If you’re not currently experiencing a ‘natural’ cycle (e.g. using hormonal contraception, breastfeeding, pregnant or peri-menopausal) you can still join!
The workshop will be given in blend of easy to understand English and possibly imperfect German. A handout will be included, spaces are limited.
Refunds are given until 48 hours before the workshop. You’re welcome to transfer the space to a friend if you can’t make it after that.
****
Natalie K. Martin is a Menstrual Cycle and Feminine Embodiment Coach, author and podcast host helping women to feel empowered by and connect to their menstrual cycle, sexuality and sensuality.