How your lifestyle affects your period
Image: Andrew Neel via Unsplash
Stress, alcohol, shower gel, tampons…these are just four things that can have a major impact on your period and cycle. I hopped onto Instagram for a live to share how the way we live our lives affects the cycle.
I really hope this inspires you to take some power back. There is so much you can do to help yourself without leaving it all in the hands of a doctor who might just want to put you on the pill.
If this video resonates with you and you’d like to see how coaching can help you go further, book a free call with me or find out more about my coaching space.