Last month, I found myself falling into a spiral of constant comparisons. Was my website nice enough, was my Instagram feed catchy enough, were my photos good enough? Was I enough? Clearly, it was not a healthy head space to be in and, something needed to be done. It was time for a digital detox.

Tingling in the palms of my hands. Feeling the rhythmic pounding of a baseline deep in my chest. Having the insatiable need to dance. Feeling the rush of hormones flooding the brain. At 8:45am on a Thursday morning. What’s an honest blog without honesty?

Yoga, tantra and naked mud-baths - here are some insights into the world of yoga/tantra festivals

My tips and experience of learning to silence the inner critic and find self-acceptance

The hole left behind by somebody who was so entrenched in your life one day and then is gone the next, is a big one. It’s like a death.

My tips on coming face to face with our fears, anxiety and worries

Gut feelings. Second Sight. Whatever you call it, the more you use your intuition, the easier to hear it becomes, the safer you feel to follow it and the stronger it grows.