How you start your day determines how the rest of it will go. Here are 3 practical tips to help you get the most creativity and ease into your mornings.

If you’re feeling called to join a retreat, it’s because on some level, you need it. You need that time to replenish and restore your energy. Don’t worry about being alone.

A few days ago, I found out I have an anxiety disorder. And that made me feel all the feelings (fear, inadequacy, shame just to name a few)🥺because it sounds so serious. ⁠

We ALL need money. We ALL come into contact with it every single day. And here's the thing: your relationship with it is a lot less to do with cash and more to do with self-worth.

2019 has been a massive year of change. Here’s what the last 12 months have taught me.

Last month, I found myself falling into a spiral of constant comparisons. Was my website nice enough, was my Instagram feed catchy enough, were my photos good enough? Was I enough? Clearly, it was not a healthy head space to be in and, something needed to be done. It was time for a digital detox.

Tingling in the palms of my hands. Feeling the rhythmic pounding of a baseline deep in my chest. Having the insatiable need to dance. Feeling the rush of hormones flooding the brain. At 8:45am on a Thursday morning. What’s an honest blog without honesty?

Yoga, tantra and naked mud-baths - here are some insights into the world of yoga/tantra festivals

My tips and experience of learning to silence the inner critic and find self-acceptance

My tips on coming face to face with our fears, anxiety and worries

Gut feelings. Second Sight. Whatever you call it, the more you use your intuition, the easier to hear it becomes, the safer you feel to follow it and the stronger it grows.