Dumping, breaking up, conscious uncoupling…whatever you call them, break-ups can be tough. Here are some tips to survive the heartache and come out of it even better on the other side.

When I was 14, the girls I’d been hanging around with dropped me from their group. I was in a new school, in a new city. And a piece of my soul died.

Tears fall. And as I settle down into savasana, I don’t stop them. I let them silently roll down my cheeks, salty and burning. I let my body drop into the mat. I let my breath fall heavy. I give up the struggle. It’s almost two months since the day my partner burned out.

How you start your day determines how the rest of it will go. Here are 3 practical tips to help you get the most creativity and ease into your mornings.

A few days ago, I found out I have an anxiety disorder. And that made me feel all the feelings (fear, inadequacy, shame just to name a few)🥺because it sounds so serious. ⁠