I wish I could ask them if they know that by blaring that music out as they rushed past a woman of colour, they made me question whether I would ever be able to go hiking alone and feel safe. Whether I would ever truly fit into society.

Dumping, breaking up, conscious uncoupling…whatever you call them, break-ups can be tough. Here are some tips to survive the heartache and come out of it even better on the other side.

Coronavirus has changed life as we know it, but what about your life? Here are some tips to get you thinking about the kind of life you want to live after Covid-19.

When I was 14, the girls I’d been hanging around with dropped me from their group. I was in a new school, in a new city. And a piece of my soul died.

The thing about fear, is that it can make you forget about all those times you’ve won it over. How many times have you come out of the other side of an experience, whether it’s falling over or going through a break-up, and realised, you made it?

Tears fall. And as I settle down into savasana, I don’t stop them. I let them silently roll down my cheeks, salty and burning. I let my body drop into the mat. I let my breath fall heavy. I give up the struggle. It’s almost two months since the day my partner burned out.

How you start your day determines how the rest of it will go. Here are 3 practical tips to help you get the most creativity and ease into your mornings.

If you’re feeling called to join a retreat, it’s because on some level, you need it. You need that time to replenish and restore your energy. Don’t worry about being alone.

A few days ago, I found out I have an anxiety disorder. And that made me feel all the feelings (fear, inadequacy, shame just to name a few)🥺because it sounds so serious. ⁠

We ALL need money. We ALL come into contact with it every single day. And here's the thing: your relationship with it is a lot less to do with cash and more to do with self-worth.

2019 has been a massive year of change. Here’s what the last 12 months have taught me.

Last month, I found myself falling into a spiral of constant comparisons. Was my website nice enough, was my Instagram feed catchy enough, were my photos good enough? Was I enough? Clearly, it was not a healthy head space to be in and, something needed to be done. It was time for a digital detox.

Tingling in the palms of my hands. Feeling the rhythmic pounding of a baseline deep in my chest. Having the insatiable need to dance. Feeling the rush of hormones flooding the brain. At 8:45am on a Thursday morning. What’s an honest blog without honesty?

Yoga, tantra and naked mud-baths - here are some insights into the world of yoga/tantra festivals

In yoga we speak so much about non-attachment. Being able to let things and people go. But how do you reconcile the idea that someone you love has to leave?

My tips and experience of learning to silence the inner critic and find self-acceptance

The hole left behind by somebody who was so entrenched in your life one day and then is gone the next, is a big one. It’s like a death.

My tips on coming face to face with our fears, anxiety and worries

Gut feelings. Second Sight. Whatever you call it, the more you use your intuition, the easier to hear it becomes, the safer you feel to follow it and the stronger it grows.